Chronic urticaria can impact your self-esteem, body image and social life. Here’s 10 actions to support your mental health while living with chronic hives.
Mental Health
Ask the Allergist: How Depression and Anxiety Can Impact Asthma, Allergies and Eczema
It can be overwhelming for some people to manage their asthma, allergies or eczema on a daily basis. Learn how to find help.
COVID-19 Coping Strategies: Distress Reduction Techniques for People with Asthma
Psychologist Dr. Gianine Rosenblum explains how to people with asthma can reduce stress or anxiety quickly by using the “dive response” technique.
COVID-19 Coping Strategies: Why Daily Practice Is So Important for People with Asthma and Allergies
Dr. Gianine Rosenblum explains why scheduling daily relaxation or stress reduction practices can benefit people with asthma and allergies.
COVID-19 Coping Strategies: Square Breathing for People with Asthma and Allergies
Dr. Gianine Roseblum describes square breathing to manage anxiety or stress because symptoms of stress can often mimic those of asthma or COVID-19.
COVID-19 Coping Strategies for People with Asthma and Allergies
Techniques for managing stress by Dr. Gianine Rosenblum, plus information on when to seek mental health assistance during the COVID-19 pandemic.
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Mental Health
Asthma and allergies are usually thought of as conditions that impact our respiratory system, but did you know they can also affect mental health? Allergy & Asthma Network recognizes the connection between physical and mental health. We have compiled resources to help you understand the impact of asthma and allergies on your mental health. Learn coping strategies to help you live a full, active life.