Join us for the July 4×4 Asthma Fitness Challenge 2021, a whole-body exercise program. It’s designed to improve your lung health, keep you active, and promote a healthy lifestyle.
Here’s what the Challenge entails: During July, you’ll work with certified personal trainer Shannon Simpson to do 4 exercises, 4 times a week. It’s just 15 minutes a day! The exercise program also involves a cardio workout of your choice: a walk, jog or bicycle ride.
Watch Coach Shannon’s fitness videos and track your progress in your personal workout calendar – a free download. At the end of July, send the calendar back to us for a chance to win a 101 Virtual Assessment with Coach Shannon. She will create a tailored workout plan that fits your exercise goals!
Registration for the July 2021 Asthma Fitness Challenge is $10.00. All proceeds support Allergy & Asthma Network’s outreach, education, advocacy and research activities and programs.
Remember, managing your asthma is not just about medication. It is also about lifestyle – sleep, exercise, nutrition, stress management and environmental factors. Every little bit of movement counts toward improving your overall lung health.
Thank you to our Asthma Fitness Challenge sponsor for making this event possible.
810304 Eaton Place, Suite 100