What is Asthma?
Asthma is a chronic lung disease that causes episodes of coughing, wheezing, chest tightness and shortness of breath. Asthma symptoms can be mild, moderate or severe, and sometimes life-threatening. When symptoms suddenly worsen, it is called an asthma attack. Like all chronic respiratory diseases, there is no cure for asthma. But in most cases, asthma is very manageable.
Asthma is not a one-size-fits-all disease. What sets off symptoms for you or someone in your family may be quite different from what affects someone else. When you understand what is happening inside your lungs and how your breathing responds to allergens and irritants like pollen, mold, dust mites or cigarette smoke, you can take steps to prevent or minimize symptoms.
What types of asthma are there?
Most people are diagnosed with one of two types of asthma. The diagnosis is based on medical history of what causes symptom, the severity of symptoms, and disease control.
Intermittent asthma: This is diagnosed when asthma symptoms arise and then go away. People with intermittent asthma may breathe normally between onset of symptoms.
Persistent asthma: This is diagnosed when symptoms tend to occur much of the time. They can be mild, moderate or severe.
Asthma can be diagnosed based on the age that symptoms first appear or what triggers symptoms.
Childhood asthma: Some children may be diagnosed with asthma as infants or babies. Many others are diagnosed before 5 years of age as their lungs continue to develop.
Adult-onset asthma: People may develop asthma as adults (after the age of 18). The diagnosis could be the result of several factors, including age, exposure to irritants or development of new allergies.
Allergic asthma: This is diagnosed when allergens cause symptoms. Common allergens include grass, tree and ragweed pollen, molds, pet dander, dust mites and pests such as cockroaches and mice. Allergic diseases and asthma often go hand-in-hand.
Nonallergic asthma: This is diagnosed when triggers do not involve allergens. Triggers could involve physical activity, exposure to air pollution, the flu or a cold virus, sudden changes in weather, or stress.
Exercise-induced asthma: This is a type of asthma triggered by exercise. It can affect people of any age. It’s also called exercise-induced bronchospasm.
Occupational asthma: This is a type of asthma that occurs in the workplace. It is diagnosed in people – primarily adults – who experience symptoms as a result of harmful irritants in their workplace environment.
Asthma-COPD Overlap (ACO): People who are diagnosed with both asthma and chronic obstructive pulmonary disease (COPD) have ACO. People whose lungs are damaged by poorly controlled asthma and exposure to irritants such as tobacco smoke are at increased risk of developing COPD.
Who is at risk of developing asthma?
Anyone of any age, family background, race, sex or general health can develop asthma. Studies show asthma is more common among boys than girls during childhood; in adulthood, it’s more common among women than men. Black Americans, Native Americans and certain Hispanic/Latino groups, particularly Puerto Ricans, experience asthma at higher rates than other races.
People with asthma who are regularly exposed to irritants such as polluted air or tobacco smoke (including secondhand smoke and thirdhand smoke) are at risk for asthma.
How many people have asthma in the United States? According to the U.S. Centers for Disease Control and Prevention (CDC), more than 25 million people live with asthma in the United States. It affects people of all ages: 8.4% of adults and 5.8% of children. In childhood, asthma is more common in boys than girls. In adulthood, it’s the reverse: more common in women than men. Asthma affects people of all ethnicities, but it has higher rates among Puerto Ricans, Black Americans, American Indians/Alaskan Natives, and people with multiple ethnicities.
What causes asthma?
Researchers think genetic and environmental factors play a role in asthma, especially during the first years of life when the immune system is under development.
Asthma risk factors may include:
Family history of asthma or allergies
Mother’s smoking or exposure to secondhand smoke or air pollution during pregnancy
Early childhood exposure to secondhand smoke, air pollution or indoor allergens such as dust mites, cockroaches or mold
Damage to developing lungs due to premature birth or early childhood respiratory illnesses
For adults, exposure to chemical irritants or industrial dust in the workplace
How does asthma affect the lungs and airways?
The airways inside your lungs look like an upside-down tree. The respiratory system is in the chest and is made up of several different parts:
Upper respiratory system – This is the nose, sinuses, and the parts of the airway called the pharynx and the part of the larynx above the vocal chords.
Lower respiratory system – This is the portion of the larynx below the vocal chords, the trachea, bronchi and bronchioles (all breathing tubes that get smaller and smaller – especially in the lower lungs)
It’s important to understand that asthma is a syndrome and not just a single disease. Asthma affects the lungs in two ways:
Asthma begins with inflammation: The lining of the airways – the breathing tubes leading into the lungs – becomes swollen, inflamed. They then produce extra mucus which clogs the airways.
Asthma inflammation is the quiet part of asthma. When we talk about quiet asthma, that’s when the inflammation and swelling takes place. You can’t feel or see what’s going on, but each time you are exposed to your asthma triggers, your airways react and inflammation increases and your breathing problems are likely to get worse.
Muscles surrounding the airways tighten and contract as they try to keep the passageways open. Inhaled allergens or irritants like secondhand smoke and pollution act like sandpaper on the raw surfaces. You begin to cough and wheeze as you struggle to breathe. This is called bronchospasm.
Bronchospasm is the noisy part of asthma. Noisy asthma occurs when your airways are so inflamed they’re very sensitive. Exposure to the slightest irritation or allergen triggers bronchospasm – the twitching and sudden constriction of your airways creating the coughing, wheezing and shortness of breath that you can hear.
What are common asthma symptoms?
Common asthma symptoms include:
- Coughing: Coughing from asthma is often worse at night or early morning. Sometimes it’s your only symptom. It can be dry or mucus filled.
- Wheezing: This is a whistling or squeaky sound especially when you breathe out. Sometimes wheezing can be heard easily; other times you need a stethoscope. A stethoscope is a medical device used to listen to breath sounds.
- Chest tightness: This can feel like something is squeezing or sitting on your chest.
- Shortness of breath: You may feel breathless, like you can’t catch your breath or breathe deeply enough. You may feel as though you are out of shape and constantly tired.
What triggers asthma symptoms?
Asthma triggers are things in the environment that cause symptoms. There is no specific trigger for everyone. Rather, the vary person to person. So, what triggers your symptoms may not trigger another’s. It is important to understand what triggers your symptoms or makes your asthma worse. Listen to your body, take note of things around you, and maybe even keep a journal to document when you notice symptoms.
What are common asthma triggers?
Common asthma triggers prevent symptoms include:
- Indoor allergens: mold, pet dander, dust mites, cockroaches
- Outdoor allergens: pollen, mold
- Irritants: secondhand smoke, diesel exhaust, air pollution, chemical fumes
- Respiratory viruses: colds, flu, sinus infections
- Cold air or sudden changes in temperature
- Strong smells
- Strong emotions such as laughing or crying
- Hormonal changes
People may also find their symptoms triggered by bacterial or viral respiratory infections such as pneumonia or the flu. Learn more about asthma symptoms and triggers.
What is an Asthma Action Plan?
An Asthma Action Plan is a written personal asthma treatment plan. If you don’t have one, make an appointment with your doctor to develop one as soon as possible.
An Asthma Action Plan should spell out:
- how to treat your asthma daily;
- what to do when symptoms get worse;
- how to manage situations such as exercise or when you have a cold or virus.
What is an asthma attack?
If your asthma symptoms are worsening you could be having an asthma attack, also known as asthma flare ups, an asthma exacerbation, or asthma episode.
Asthma attacks occur when an asthma trigger causes the lungs to become inflamed and swollen. The muscles around the breathing tubes tighten or spasm and cause excess mucus production. All of these work to make the airways narrow and make it harder to get air into the lungs. Any of these signs indicate the need for immediate medical treatment. Make sure your Asthma Action Plan details steps to take to treat severe asthma attacks.
Seek emergency care or call 911 if:
- Symptoms don’t respond to your asthma action plan
- You can’t take a good deep breath or get air out
- Severe wheezing
- Difficulty speaking more than a few words
- Uncontrollable coughing
- Feeling too tired to breath
- Breathing is easier while sitting and leaning forward
- Fingernails or lips become a bluish or gray color
- Sweating even though you feel cold and clammy
- Skin near chest, ribs, or collarbones sinks in with each breath
- Using your stomach muscles to help you breathe
How do you stop an asthma attack?
One of the keys to stopping an asthma attack is to prevent them in the first place. It is crucial to avoid asthma triggers. By avoiding these triggers, it may help prevent a severe attack.
Your doctor can help you manage asthma, maintain disease control and develop an Asthma Action Plan. This is a treatment plan from the doctor that will detail your asthma medicines and provide guidance on what to do when you experience symptoms. It outlines how to limit your activity if needed. Your plan should include your routine inhaled medications and when to use your quick-relief inhaler (also called a rescue inhaler) during an attack. Follow your Asthma Action Plan to prevent severe asthma complications. If your symptoms do not improve by following your plan, it is a medical emergency, so call 911 to get help.
Asthma Questions & Answers (Q&As)
Asthma can look different in everyone, and if you’re a parent of a child with asthma it can also be scary. Here are some questions that are often asked, please email the editor if you have more questions.
What is nocturnal asthma?
You might think there would be less exposure to allergens and irritants in the bedroom at nighttime. Truth is, the bedroom can be full of potential allergens. There could be dust mites in the bedding, or maybe there’s a pet sleeping in the bedroom at night. Often people with asthma have increased issues at night.
If you experience disrupted sleep due to nighttime symptoms, or you are frequently using your quick-relief albuterol inhaler at night, it may mean that your asthma is getting worse. Schedule an appointment with your asthma specialist and ask to update your Asthma Action Plan.
What is gestational asthma?
Gestational asthma is
What is genetic asthma?
There is no doubt that asthma tends to run in families. More than 100 genes have been found to be associated with asthma. Those genes are not a predictor of who will develop asthma and who won’t. Rather, genetics appears to play one part in who develops asthma. Environmental factors do as well.
Can asthma be inherited?
People can inherit genes that may put them at greater risk for developing asthma. But genetics alone are not a sole predictor. The environment in which we live often plays a large role in asthma. When you see a family with multiple people with asthma, it may be a combination of genetics and the environment. Maybe they were already genetically predisposed, but perhaps living in an area with a lot of air pollution or residing in an older house with indoor mold exacerbated it. So the environment and exposure to allergens and irritants may play a role in the disease.
What happens during an asthma episode?
During an asthma episode or asthma attack, the airways become inflamed and swollen, and mucus production increases. The airways spasm to cause coughing, wheezing and shortness of breath. People may experience short rapid breathing and feel they can’t take in a deep breath.
Can you die from an asthma attack?
Unfortunately, yes. Asthma is a life-threatening condition. In fact, more than 3,500 Americans die from asthma every year. Many of these deaths occur in people over the age of 65. Most asthma deaths are preventable. It is vital for everyone with asthma to carry a quick-relief inhaler to relieve symptoms in the event of an asthma attack.
Are asthmatics immunocompromised?
People with asthma are not immunocompromised in the way most of us think, such as a person whose immune system is suppressed after undergoing chemotherapy. However, people with asthma are more prone to respiratory infections. Some may have a weakened immune system or reduced lung function due to asthma or another respiratory illness. It is important for people with asthma to be especially careful to prevent respiratory infections that may worsen symptoms. Getting the annual flu vaccines is a good way to start.
What is occupational asthma?
People with occupational asthma develop asthma as a result of their daily exposures through their occupation. It occurs primarily in adults. Some workplaces may have poor air quality due to presence of mold, a proximity to highways or ongoing construction. Other workplaces may use cleaning products that contain harmful irritants from chemicals. These can trigger asthma symptoms in some people.
Why does asthma make it hard to breathe?
The inflammation and the swelling cause airways to narrow and then spasm. This causes coughing, wheezing and shortness of breath.
What is wheezing?
Wheezing is a a high-pitched whistling sound during breathing. The sound is the result of air moving through the inflamed and swollen bronchial tubes. Sometimes wheezing is heard easily. Other times you need a stethoscope.
Is there a diet for asthma patients?
There is no specific diet for asthma patients, but there are certain foods that may reduce the risk of airway inflammation. People with asthma should focus on eating a healthy, well-balanced diet consisting of fresh fruit and vegetables. These foods, along with fish containing Omega 3 fatty acids, have been shown to have an anti-inflammatory effect. Foods with vitamin D may also help reduce the risk of asthma symptoms.
Can asthma be cured?
Asthma cannot be cured. It can be controlled. Work together with your healthcare provider to achieve asthma control. This can be done through medication and, if needed, lifestyle changes. If you have allergic asthma, consider allergen immunotherapy (also called allergy shots or tablets). Immunotherapy can help build your tolerance to an allergen, with the goal of reducing or even eliminating symptoms.
How to make your home asthma friendly
There is a lot you can do at home to make your home asthma friendly!
- Quit smoking – until you or your family members quit smoking, make sure they only smoke outside
- Avoid dust mites – use dust-proof covers on pillows and mattresses and wash bedding in hot water weekly.
- Breathe healthy air – watch the air quality index daily. If air quality is poor, keep windows closed.
- Keep it fresh – dust and vacuum regularly to avoid buildup of dust and other triggers.
- Limit pets – skin, urine and saliva of pets can trigger allergies, so limit where pets can go inside. Keep them out of the bedroom.
- Clean up food right away – don’t invite critters such as cockroaches by leaving food out.
- Avoid sprays – sprays used to control pests can trigger asthma. Use baits or traps instead.
- Keep mold at bay – mold is a major asthma trigger, so clean regularly to avoid buildup of moisture. Fix leaks quickly to prevent mold. Get rid of any moldy items such as carpets, insulation, or walls. Use fans to keep air circulating.
What are asthma doctors called?
Asthma doctors, or asthma specialists, are allergists/immunologists or pulmonologists. These doctors have specialized medical education in the treatment of asthma, allergies and related diseases.
Can you outgrow asthma?
It is rare for children to outgrow asthma. Even if symptoms are well controlled for years, the disease often persists into adulthood. If symptoms diminish as a child grows, it could be the result of the child’s lungs or immune system adapting and improving over time. Or the child gradually learned to avoid asthma triggers, such as allergens. But it is rare for asthma to go away for good. Some adults have reported their asthma symptoms, first diagnosed in childhood, reappeared after many years.
What is moderate to severe asthma?
People with moderate to severe asthma require strong medications to keep symptoms under control. These medications may include:
- high-dose inhaled corticosteroids plus long-acting beta2-agonists and/or additional controller medications;
- oral corticosteroids.
If moderate to severe asthma remains uncontrolled despite treatment and symptoms impact your ability to perform daily activities, then talk with your doctor about the next tier of medications: biologics.
Can I have severe persistent asthma?
Severe persistent asthma is the diagnosis when people experience symptoms at least twice a week and need to frequently use their quick-relief inhaler. They may also wake up at night one or more times per week with asthma symptoms. Severe persistent asthma may significantly impair a person’s daily life.
See Related Pages
- Asthma Attack
- Asthma Symptoms & Triggers
- Asthma Medication and Treatment
- Asthma Diagnosis and Testing
- Lifestyle Changes to Manage Asthma
- Asthma Management and Control
- Asthma Patient Assistance
- Asthma Action Plan
- What is Severe Asthma?
- Asthma and Exercise
- Asthma in Babies and Children
- Asthma and Pregnancy
- Vaping and Smoking with Asthma
- Asthma Dictionary
- Asthma Statistics
- Asthma Webinars
- Ask the Allergist About Asthma
Bradley Chipps, MD, FACAAI, is a board-certified allergist and pediatric pulmonologist with Capital Allergy and Respiratory Disease Center in Sacramento, California. He earned his medical degree from University of Texas Medical Branch in Galveston in 1972. He is Past President of the American College of Allergy, Asthma and Immunology (ACAAI).