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Mental Health

  • a woman stands while her support group for chronic urticaria claps for her

    Chronic Hives: 10 Actions to Support Your Mental Health

    Chronic urticaria can impact your self-esteem, body image and social life. Here’s 10 actions to support your mental health while living with chronic hives.

  • A person with long, dark hair is speaking in front of a textured grey background. Text on the image includes the person's name, credentials, and affiliations related to allergy and immunology.

    Ask the Allergist: How Depression and Anxiety Can Impact Asthma, Allergies and Eczema

    It can be overwhelming for some people to manage their asthma, allergies or eczema on a daily basis. Learn how to find help.

  • A collection of five face masks displayed on a surface: a black textured mask, a white structured mask, a blue surgical mask, a red mask with white floral patterns, and a gray tweed mask.

    COVID-19 Coping Strategies: Distress Reduction Techniques for People with Asthma

    Psychologist Dr. Gianine Rosenblum explains how to people with asthma can reduce stress or anxiety quickly by using the “dive response” technique.

  • A person wearing a blue face mask is sitting in front of a laptop. They have their hands on their temples, appearing stressed or tired. A bottle is partially visible in the foreground. The background is softly lit by a window.

    COVID-19 Coping Strategies: Why Daily Practice Is So Important for People with Asthma and Allergies

    Dr. Gianine Rosenblum explains why scheduling daily relaxation or stress reduction practices can benefit people with asthma and allergies.

  • A man with closed eyes enjoys the sunlight against a soft blue sky backdrop.

    COVID-19 Coping Strategies: Square Breathing for People with Asthma and Allergies

    Dr. Gianine Roseblum describes square breathing to manage anxiety or stress because symptoms of stress can often mimic those of asthma or COVID-19.

  • A healthcare worker wearing gloves administers a vaccine to an elderly woman. Both are wearing face masks. The setting is clinical, with the focus on the injection being given in the woman's arm.

    COVID-19 Coping Strategies for People with Asthma and Allergies

    Techniques for managing stress by Dr. Gianine Rosenblum, plus information on when to seek mental health assistance during the COVID-19 pandemic.

All About

Mental Health

Asthma and allergies are usually thought of as conditions that impact our respiratory system, but did you know they can also affect mental health? Allergy & Asthma Network recognizes the connection between physical and mental health. We have compiled resources to help you understand the impact of asthma and allergies on your mental health. Learn coping strategies to help you live a full, active life.

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