How do you cope with overwhelming stress resulting from the COVID-19 crisis? Gianine Rosenblum, Ph.D offers grounding techniques to get your body and mind into a calmer state.

Resources for Seeking Mental Health Help


Free and confidential support for people in distress, 24/7

  • Suicide prevention lifeline: 1-800-273-TALK(8255)
  • National Helpline: 1-800-662-HELP (4357)

Immediate crisis counseling related to disasters, 24/7

  • Disaster Distress Helpline: 1-800-985-5990

National Alliance on Mental Illness


National Association of School Psychologists

The New York Times

National Public Radio Just For Kids

American Psychological Association


Photo of Cannabis products

The survey is for BOTH users and non-users of cannabis. It does not matter if you have ever used cannabis, used cannabis in the past, or currently use cannabis. The survey is confidential and anonymous.

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