Our COVID-19 content is under review. The information you read here may or may not be current. We will update this page soon with current information.

How do you cope with overwhelming stress resulting from the COVID-19 crisis? Gianine Rosenblum, Ph.D offers grounding techniques to get your body and mind into a calmer state.

Resources for Seeking Mental Health Help


Free and confidential support for people in distress, 24/7

  • Suicide prevention lifeline: 1-800-273-TALK(8255)
  • National Helpline: 1-800-662-HELP (4357)

Immediate crisis counseling related to disasters, 24/7

  • Disaster Distress Helpline: 1-800-985-5990

National Alliance on Mental Illness


National Association of School Psychologists

The New York Times

National Public Radio Just For Kids

American Psychological Association