How do you cope with overwhelming stress resulting from the COVID-19 crisis? Gianine Rosenblum, Ph.D offers grounding techniques to get your body and mind into a calmer state.

Resources for Seeking Mental Health Help


Free and confidential support for people in distress, 24/7

  • Suicide prevention lifeline: 1-800-273-TALK(8255)
  • National Helpline: 1-800-662-HELP (4357)

Immediate crisis counseling related to disasters, 24/7

  • Disaster Distress Helpline: 1-800-985-5990

National Alliance on Mental Illness


National Association of School Psychologists

The New York Times

National Public Radio Just For Kids

American Psychological Association