How do you cope with overwhelming stress resulting from the COVID-19 crisis? Gianine Rosenblum, Ph.D offers grounding techniques to get your body and mind into a calmer state.

Resources for Seeking Mental Health Help

Free and confidential support for people in distress, 24/7

• National Domestic Violence Hotline: 1-800-799-7233 and TTY 1-800-787-3224; website at https://www.thehotline.org/

National Alliance on Mental Illness

• Comprehensive List of Resources

CDC

• Stress & coping with COVID-19

National Association of School Psychologists

• Helping Children Cope With Changes Resulting From COVID-19

The New York Times

• Talking to Tweens and Teens about Coronavirus

National Public Radio Just For Kids

• A Comic Exploring The New Coronavirus

American Psychological Association

• Five Ways to View Coverage of the Coronavirus