How do you cope with overwhelming stress resulting from the COVID-19 crisis? Gianine Rosenblum, Ph.D offers grounding techniques to get your body and mind into a calmer state.
Resources for Seeking Mental Health Help
Free and confidential support for people in distress, 24/7
- Suicide prevention lifeline: 1-800-273-TALK(8255)
- National Helpline: 1-800-662-HELP (4357)
Immediate crisis counseling related to disasters, 24/7
- Disaster Distress Helpline: 1-800-985-5990
- National Domestic Violence Hotline: 1-800-799-7233 and TTY 1-800-787-3224; website at https://www.thehotline.org/
National Alliance on Mental Illness
CDC
National Association of School Psychologists
The New York Times
National Public Radio Just For Kids
American Psychological Association
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