14 Ways to Celebrate Asthma and Allergy Awareness Month

May is National Asthma and Allergy Awareness Month. This month, join us in raising awareness and taking action to support people living with asthma, allergies, and related conditions.

Whether you’re educating, advocating, or making lifestyle changes to better control your asthma and allergies, there’s something everyone can do. Here’s how you can get involved:

14 ways you can join Allergy & Asthma Network in celebrating Asthma and Allergy Awareness month!

1. Advocate on May 7 – Allergy & Asthma Network Advocacy Day
   Make your voice heard by sending a letter or email to your members of Congress about key federal bills like the One School One Nurse Act and the HELP Copays Act. It takes less than one minute, and we’ve made it easy for you! 
2. Celebrate World Asthma Day on May 6
   Download your Asthma Action Plan and bring it to your next appointment. Work with your doctor to personalize your plan or update it so you can stay prepared in case of an asthma flare-up.
3. Listen & Learn 
   Tune in to our Allergy, Asthma & Immunology Innovation Podcast, made in collaboration with The Itch Podcast. These 20-minute episodes offer insight into everything from asthma triggers and food allergies to biologic medications and health equity. Join intrepid co-hosts Payel Gupta, MD and asthma, allergy and eczema patient Kortney as they take a deep dive into allergic diseases. They also interview experts and patients.
4. Raise Awareness Online 
   Educate patients, family, friends, co-workers and others with just the facts! Download our social media toolkit and share information and graphics across Facebook, Instagram, X, and LinkedIn. Don’t forget to use #AAAM2025 and tag us @AllergyAsthmaHQ! 
5. Attend a Webinar or Watch a Recording 
   Attend one of our expert-led webinars this month, or check out recordings from our: 

6. Celebrate 40 Years with Allergy & Asthma Network!Since 1985, we’ve been working to improve the lives of people with asthma, allergies, and related conditions through outreach, education, advocacy, and research. Share your story of living with asthma and allergic conditions and how Allergy & Asthma Network makes a difference in your life. Tag us on social media @AllergyAsthmaHQ. You can also make a donation to support the next 40 years of patient-centered care. We couldn’t have done it without you – thank you for being part of the journey! 
7. Go Allergy-Free for a Day (May 13-19 is Food Allergy Awareness Week) 
   Dedicate a day to avoiding the Top 9 food allergens: milk, eggs, peanuts, tree nuts, wheat, soy, fish, shellfish, and sesame. Share your food diary and allergy-free meals with us on social media @AllergyAsthmaHQ!
8. Find out if you Qualify for Free Asthma Coaching 
   Do you or a loved one have severe or persistent asthma? You may qualify for our Virtual Asthma Coaching Program – it’s completely free and available to eligible patients. 
9. Learn How to Blow your Nose Correctly!It may sound simple, but blowing your nose the wrong way can lead to sinus infections, ear pressure, and worsened allergy or asthma symptoms. Learn how to do it right this awareness month!  
   • Gently press one nostril closed and blow softly through the other into a tissue.  
   • Repeat on the other side.  
   • Never blow too hard and always wash your hands before and after.  
   Make sure to share – teaching kids and even adults the proper technique can make a big difference! 
10. Share Educational Resources 
    Visit our Online Store to download, purchase, or share posters, guides, and educational materials – many are also available in Spanish! 
11. Support the Cause 
    Your donation helps us deliver free programs, support, education, and advocacy to those living with asthma and allergies. Every gift makes an impact. 
12. Get Involved in Research
    Help advance asthma and allergy care by becoming a patient partner in clinical trials for new medications and treatments. 
13. Teach teens how to have independence with their asthma!  
    Empower teens to take charge of their asthma and advocate for their care. When teens are able to self-manage their asthma, it can lead to improved respiratory and mental health. It can lower their risk of asthma attacks. And it can improve health outcomes.
14. Watch & learn!Check out our series of video shorts on the @AllergyAsthmaHQ YouTube channel! You’ll get quick, easy-to-understand tips on managing asthma, allergies, and more – perfect for busy schedules and on-the-go learning. We have videos on Navigating Health Insurance, Type 2 Inflammation, Biologic Medications, and so much more!  

Keep sharing, educating, and advocating all month long – together we can build healthier, more inclusive communities for everyone impacted by asthma and allergies.

Thank you to Amgen and AstraZeneca for supporting our 2025 Awareness Month efforts!