COVID-19 Coping Strategies: Why Daily Practice Is So Important for People with Asthma and Allergies

It’s important to manage anxiety or stress because symptoms of chest tightness or shortness of breath can mimic those of asthma or COVID-19.

Predictability and control can help reduce anxiety and stress. Psychologist Gianine Rosenblum, PhD, explains that scheduling a daily relaxation or stress reduction practice can help you train yourself to cope with stress or anxiety from a calmer and more grounded place.

Practicing daily also helps you bring your body and mind into a calm state and it’s easier to learn coping skills when starting from a calm place. Then you can apply them when under stress.