Can yoga help benefit your asthma? Some think so because it involves breathing and relaxation. Learn yoga poses and exercises that can help you breathe better.
How does stress impact asthma? It can increase the duration and severity of asthma symptoms. Learn how to manage your stress.
Can certain foods cause an asthma flare? What dietary considerations should you keep in mind if you have asthma? Learn the importance of healthy eating and nutrition on lung health.
Watch our free virtual events on these three topics — scroll to the bottom of this page! It’s part of our ongoing Living Well with Asthma virtual event series.
Meet our guest hosts, co-founders of ‘The Itch Podcast’…
Payel Gupta, MD, is Assistant Clinical Professor at both SUNY Downstate Medical Center and Mt. Sinai Medical Center in New York. She is board-certified in allergy and immunology, pediatrics and internal medicine. Dr. Gupta treats both adult and pediatric patients with asthma, environmental allergies, allergic skin conditions, immune disorders and food allergies.
Kortney Kwong Hing lives with multiple food allergies, asthma and eczema. She’s an influencer who started her blog Allergy Girl Eats in 2015 and in 2020 co-founded the online magazine TheZestfull.com. Kortney wants to empower those with asthma, allergies and eczema to live life to the fullest and not let their condition hold them back.
The Living Well With Asthma virtual event series is developed by Allergy & Asthma Network and sponsored by:
Learn more! Take a whole body approach to managing your asthma and overall lung health. Consider lifestyle changes that can improve your breathing. Download asthma resources.
Video Replay: Tuesday, Jan. 18
Healthy Eats for Better Breathing
Can certain foods cause an asthma flare? What dietary considerations should you keep in mind if you have asthma? Learn the importance of healthy eating and nutrition on lung health.
Video Replay: Tuesday, December 7
Stress Relief and Meditation for Better Breathing
Stress does not cause asthma, but it can make asthma more difficult to control. Stress can also increase the duration and severity of asthma symptoms.
Video Replay: Tuesday, Nov. 9
The Best Yoga Poses for Better Breathing
Can yoga help benefit your asthma? Some think so because it involves breathing and relaxation. Learn yoga poses and exercises that can help you breathe better.
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