July 4×4 Asthma Fitness Challenge 2021

Illustration of two people exercising, with text: "Allergy & Asthma Network 4x4 2021 Asthma Fitness Challenge." One person lifts weights; another stretches in a yoga pose.

Welcome to the 4×4 Asthma Fitness Challenge 2021!

All throughout July, follow the full body workout developed by certified personal trainer Shannon Simpson. Watch her video and track your progress in your workout calendar. On July 31, send the calendar to us by email for the chance to win a 101 virtual assessment with Coach Shannon. She will create a tailored workout plan that fits your exercise goals. The video includes: warm up; a set of instructions and exercises for 15 minutes; and cool down.

4×4 Asthma Fitness Challenge 2021 Video

4×4 Asthma Fitness Challenge 2021 Calendar

Calendar for July 2021 with the heading "4x4 Asthma Fitness Challenge." Includes various days labeled "Challenge!" or "Walk/Run," and some "Rest Day" slots. A graphic shows an illustration of active people.
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Stay in touch during July!

  • Follow us on Facebook for weekly tips
  • Post your workout pictures on social media and share your progress. Use the hashtag #asthmachallenge
  • Challenge your friends and family!
  • Check our Resources for Patients
A person with long dark hair is smiling in front of a purple background with white text. They are wearing a dark T-shirt with a logo on it. The text on the background includes phrases like "WE STRONG" and "help".

Shannon Simpson is a certified personal trainer at Anytime Fitness in Fairfax, Virginia. She is pursuing a graduate degree in Exercise, Fitness, and Health Promotion at George Mason University where she completed her undergraduate degree in Business Management. Shannon is also a certified Zumba instructor and is pursuing a certification in barre. Shannon wants to incorporate her training in both exercise science and dance to own and manage a dance studio or gym – or both! “I’m so excited to lead Allergy & Asthma Network in the Virtual Fitness Challenge! If you have any questions, feel free to reach out!” Email Shannon at Shannon.simpson@anytimefitness.com

Thank You

Logo for Anytime Fitness featuring a stylized purple figure running on the left and the text "ANYTIME FITNESS" above "Let's make healthy happen.

Disclaimer: If you have exercise-induced asthma, or you have another health condition that is impacted by physical activity, consult with your doctor before starting the Virtual Fitness Challenge. If you have allergies to spring pollen or mold, it may be best for you to exercise indoors. Allergy & Asthma Network and its partners are not responsible or liable for any injury or harm you may sustain from participating in the Virtual Fitness Challenge. Thank you.

A detailed asthma action plan template with sections for personal information, peak flow, medication instructions, and zones indicating the severity of symptoms: green (doing well), yellow (caution), and red (medical alert), along with emergency contact info.
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Asthma journal page with questions about asthma symptoms, medication usage, and attack triggers. Designed for tracking health details to discuss with a healthcare provider. Includes sections for symptoms, medication, and additional observations.
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A guide titled "Asthma Triggers" lists common triggers such as smoke, strong odors, vacuum cleaning, cockroaches, dust mites, and mold, with tips to avoid each. An image of a couple sitting and smiling is at the bottom.
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An asthma goals worksheet with sections to track the impact of symptoms, set personal goals, and identify triggers. The layout includes red, orange, and green boxes for different aspects. Includes spaces for reflections and strategies for asthma management.
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An infographic titled "My Asthma Goals — What Are They?" lists nine goals for managing asthma, including tracking symptoms, taking daily medicines, using rescue inhalers, reducing triggers, involving others, regular provider visits, and having an emergency plan.
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A guide titled "Preventing Asthma Symptoms" in orange and red text, with six numbered tips detailing ways to manage asthma. The background includes an image of people meditating. Teal and green accents highlight keywords and sections.
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Orange and yellow gradient logo featuring the lowercase letters "gsk.