uly 4 2021 Asthma Fitness Challenge Logo

Welcome to the 4×4 Asthma Fitness Challenge 2021!

All throughout July, follow the full body workout developed by certified personal trainer Shannon Simpson. Watch her video and track your progress in your workout calendar. On July 31, send the calendar to us by email for the chance to win a 101 virtual assessment with Coach Shannon. She will create a tailored workout plan that fits your exercise goals. The video includes: warm up; a set of instructions and exercises for 15 minutes; and cool down.

4×4 Asthma Fitness Challenge 2021 Video

4×4 Asthma Fitness Challenge 2021 Calendar

July 4x4 Fitness Challenge 2021 Calendar

Stay in touch during July!

  • Follow us on Facebook for weekly tips
  • Post your workout pictures on social media and share your progress. Use the hashtag #asthmachallenge
  • Challenge your friends and family!
  • Check our Resources for Patients
Photo of Shannon Simpson

Shannon Simpson is a certified personal trainer at Anytime Fitness in Fairfax, Virginia. She completed her undergraduate degree in Business Management and her Master’s degree in Exercise, Fitness, and Health Promotion at George Mason University. Shannon is a certified Pure Barre and Zumba instructor, and just started her own business, Shan In Shape, LLC, for online fitness and wellness services. In the future, Shannon wants to incorporate her training and experience in both exercise science and dance to own and manage a dance studio or gym – or both! If you have any questions, reach out to her.

Facebook and Instagram: @anytimefitnessfairfax and @shaninshape
Email: shannon.simpson@anytimefitness.com

Thank You

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Disclaimer: If you have asthma that is triggered by exercise, or you have another health condition that is impacted by physical activity, consult with your doctor before starting the Virtual Fitness Challenge. If you have allergies to spring pollen or mold, it may be best for you to exercise indoors. Allergy & Asthma Network and its partners are not responsible or liable for any injury or harm you may sustain from participating in the Virtual Fitness Challenge. Thank you.

Video 1- Understanding Asthma

Video 2- Managing your Asthma

Video 3-Understanding Severe Asthma

Asthma Action Plan

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Asthma Journal

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Asthma Triggers

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Impact & Goals

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My Asthma Goals

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Preventing Symptoms

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