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Tools you can use to regulate your mind body and emotions during the COVID-19 pandemic
- Manage information. Limit social media. Choose one or two trusted news sources and only check once daily. Choose print over broadcast and audio over video.
- Practice compassion. Practice self-kindness, connection and mindfulness. Call, text, email or Facetime – be creative. Do something for others – bake, donate, or perform an act of kindness. Use appropriate touch – a hug, kiss, hold hands, etc. when safe. Address any of your underlying needs.
- Visualize. Allow input from your logical mind. Remind yourself that the pandemic is temporary. Reinforce your strengths. Practice 5-4-3-2-1 grounding.
- Reduce boredom. Try something new. Play or exercise – get outdoors when possible. Focus on learning something new.
- Recognize feelings of loss. Name the losses and their importance. Allow yourself time to process these losses. Access professional support via telehealth, if needed, or support groups via Zoom.
- Eat healthy and sleep. Eat your fruits and veggies. Stay hydrated. Sleep at least 7 hours per night. Breathe deep, relaxing belly breaths. Try square breathing.
COVID-19 Infographic:
Tools to Regulate Mind, Body, & Emotions during COVID-19